Recipe of Ultimate Lemon-Mint Tea

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Before you jump to Lemon-Mint Tea recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Opting to eat healthily provides many benefits and is becoming a more popular way of living. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by making a couple of simple changes.

These healthier food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you currently are eating lots of fresh fruits and leafy greens, you may want to think about where you're getting them and if it's the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

Evidently, it's not hard to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to lemon-mint tea recipe. To make lemon-mint tea you only need 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Lemon-Mint Tea:

1. Prepare 2 of cloves.
2. Use 1 of "cinnamon.
3. Take 1 of "ginger.
4. Provide 1 of star anis.
5. Get 2 tsp of sugar.
6. Prepare 1/2 tsp of tea leaves.
7. Prepare 2-3 of lemon wedges.
8. Take 3-4 of mint leaves.

Instructions to make Lemon-Mint Tea:

1. Boil 2 cups of water,add all whole spices and tea leaves.Further boil for 5 minutes..
2. Put lemon wedges and mint in a pot.Pour the boiled li qur over mint leaves and lemon slices.Cover and leave for 5 minutes..
3. Add sugar,mix and serve hot..

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